'Fertility' Chili to Increase Fertility and IVF Success
This delicious Turkey Chili recipe is chock full of fertility superfoods to support you in your journey through IVF and trying to conceive. This chili is perfect in the crockpot, and so easy to make. It is great for lunches during the week and perfect for freezing in individual containers to heat for a quick and easy meal!
Equipment
- Slow Cooker
- Saute Pan
- Knife
- Cutting Board
Ingredients
- 1 tbsp Olive Oil or Avocado Oil
- 1 lb Ground Turkey or Ground Beef
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1/2 tsp Ground Black Pepper
- 1 tbsp Chili Powder
- 2 tsp Ground Cumin
- 1/2 tsp Cinnamon
- 1/2 tsp Ground Turmeric
- 1 Yellow Onion medium, diced
- 1/2 Bell Pepper medium, diced
- 1 Canned Chipotle Pepper in Adobo chopped with juice
- 1 Large Golden Beet (optional) peeled and diced
- 2 Sweet Potatoes or Yams medium, diced
- 1 cup Quinoa uncooked
- 15 oz can Black Beans rinsed and drained
- 28 oz can Crushed Tomatoes
- 3 1/2 cups Chicken Bone Broth
- 3 cups Spinach
- 4 tbsp Fresh Cilantro
- 2 Green Onions chopped
Instructions
- Heat the oil in a large skillet over medium high heat. Add the turkey, onion, bell pepper, salt, garlic powder, and black pepper. Cook and stir, breaking up the turkey as you go, until the turkey is no longer pink, about 5 minutes. Transfer to the slow cooker.
- Add the remaining ingredients through the Bone Broth to the slow cooker. Cover and cook on high for 3-4 hours or low for 6-8 hours, until the potatoes and beets are tender.
- About 15 minutes before the chili is done cooking, stir in the spinach.
- Top with fresh chopped Cilantro and Green Onions. Add more spices to taste.
Notes
Lasts up to 1 week in the fridge and 3 months in the freezer.