Sleep. Not only is it necessary for life, but the benefits of getting enough sleep are boundless. How much we sleep can affect our mental health, our immune system, our weight, our relationships, our general well-being, and the list goes on. Getting enough sleep is one of the best ways to optimize your mental and physical health. Despite the necessity of sleep, many people have chronic sleep issues. According to SleepHealth.org, “It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes.” That’s a lot of people. That’s a lot of people searching for the strongest natural sleep aid supplement that will help you fall asleep, stay asleep, and wake up rested without being groggy.
What are all natural sleep aids?
All Natural Sleep Aids and Sleep Aid Supplements are made of all natural ingredients that help relax the body and mind, so you can fall asleep easier. Typically, natural products do not contain harsh chemicals or synthetic ingredients. Nonprescription sleep aids are mostly considered all natural. These sleep aids promote relaxation, calm anxiety, and help you sleep. A lot of all natural sleep aids have other health benefits too, such as improved digestion.
Popular Sleep Aid Ingredients
- Magnesium (safe for pregnancy)
- Chamomile
- Melatonin
- Lavender
- Valerian Root
- L-Theanine
- Gaba
- CBD
- Lemon Balm ( do not use if you are on Thyroid Medication or have thyroid issues.)
- Passionfruit
The Best Natural Sleep Aids
Before trying other sleep aids, first I recommend making it a habit to wind down before bed. Turn down the lights, your night with a cup of non-caffeinated herbal tea or warm bone broth to help put your body at ease before bed. I love chamomile tea and a square of dark chocolate (I love this chocolate) before bed. Chamomile has a calming effect, and dark chocolate has magnesium to help relax you, so you can fall asleep easier. Use a lavender pillow spray, maybe a silk sleep mask or sound machine, and add an all natural sleep aid, and you should be getting 8 hours in no time. These are the best all natural sleep aids to add to your nightly routine:
Magnesium Based Sleep Aids – Magnesium is the safest, most relaxing, sleep aid and stress reliever there is. Most people are deficient in magnesium anyway, so a magnesium sleep aid could benefit your health in other ways. Natural Calm is a delicious and easy way to relax and wind down before bed, but any magnesium supplement will work. Follow the package instructions for dosing. These are my Top 3 Magnesium Sleep Aids:
- Natural Calm
- BioEmblem Triple Complex Magnesium (10,000 positive reviews!)
- MegaFood Relax + Calm Magnesium Soft Chews
- Ned Mellö Lavenderberry Magnesium Superblend Drink Mix
The Strongest Natural Sleep Aid Supplements
Melatonin is probably the strongest natural sleep aid supplement. I personally don’t take melatonin, because it leaves me feeling groggy. Yes, it absolutely works, and a lot of people love it. There are a million ways to take melatonin, too. There are simple supplements, gummies and chews, and even melatonin chocolate! These are some favorites:
- Natrol Melatonin Sleep Aid Gummies
- CHEWSY Peaceful Sleep Chews
- Good Day Chocolate Natural Melatonin
- ZenEvo Sleepy Sweets White Chocolate Melatonin Sleep Aid
- FX Dream Melatonin Chocolate
Sleep Aid Gummies – Do they work?
Yes! Sleep aid gummies are just as effective as other forms of sleep supplements. Just make sure you chew them thoroughly, and take the recommended dosa.
Over the Counter Sleeping Pills While Pregnant
Always ask your doctor before taking any sort of supplement or sleep aid while pregnant. There are a lot of all natural sleep aids that are safe during pregnancy, but ALWAYS DO YOUR RESEARCH on every ingredient. I would start with Magnesium-only sleep aids, like this one. Avoid other ingredients until you ask your doctor. I used Natural Calm during IVF and pregnancy, and I still use it today. Also, try a cup of warm bone broth or extra dark hot chocolate with a Lavender Pillow Spray and silk sleep mask. The nightly routine will help wind you down and get you to sleep faster. For other tips to sleep better while pregnant, check out my post on Pregnancy Sleep Hacks HERE.
I hope this post was helpful, and you were able to find some good ideas to help you get to sleep! Sweet dreams!
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