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5 Natural Aphrodisiacs for Women – How to Boost Libido Naturally

We can all use a little help to get back in the mood every now and then. Whether it is stress, fatigue, medication, kids… libido can get very complicated. These Natural Aphrodisiacs for Women will help get you in the mood for whatever season you’re in. But first, a little bit about libido and why you might be lacking it.

What is a libido?

A libido, or sex drive, is basically your desire to engage in sexual activity. It is what you feel when your are “In the mood”, and it changes from person to person. Some people naturally have a stronger sex drive than others. There is no set “normal” libido, and it can fluctuate due to a person’s hormones, emotions, life experiences, and physical health.

Causes of Low Libido in Women

Figuring out low libido in women, or low sex drive, can be a complicated process. A low libido can be caused by many things, or even a combination of things. Some of the top reasons for low libido in women are:

Hormonal Causes – Your hormones play a huge role in sex drive. A low sex drive could mean your estrogen is low or you may have a hormonal imbalance. Speak with a doctor about a potential hormone imbalance, and they’ll most likely prescribe blood work to test your sex hormone levels. Based on your hormone levels, they might recommend medication, supplements, or changes in diet and lifestyle to balance your hormones. There are also at-home hormone tests you can order, so you’re better prepared to speak to your doctor about a hormone imbalance. Modern Fertility is a great place to start with at home testing. CLICK HERE for $10 off your first Modern Fertility order. You can read my post on Modern Fertility HERE.
Psychological Causes – I think this is the most common reason for a low sex drive. STRESS! We’ve all been there. Sometimes you just have too much on your mind to get in the mood. Low-body image, low self-esteem, or trauma can all play a role in sex drive as well. Any psychological issues can be addressed with a licensed Psychologist or Counselor to help you get to a better space mentally. There are a lot of options out there that are less expensive or even free. There are a lot of resources about finding mental health services here: https://www.mhanational.org/finding-therapy
Physical Causes – Low sex drive can be caused by physical issues, too. Fatigue, certain medications (i.e. birth control, antidepressants, etc.), lifestyle choices, and other outside influences can all be cause for low libido.

All in all, a low libido in women can be caused by many factors, and can be very frustrating to figure out. The best place to start would be your doctor. Your doctor will work with you to help get your sex drive back. Whether they recommend therapy, addressing a physical issue, or even recommending medication or supplements – at least you’ll be on your way to feeling like yourself again (and you’re partner will thank you!)

Once again, always speak to your doctor before trying any supplements to ensure they are the right one for you. And, please do not take any of these if you are pregnant or actively trying to get pregnant. But, I have done my research and below are the my favorite natural aphrodisiacs to get you in the mood.

Top 5 Natural Aphrodisiacs for Women

Ginseng

Red Ginseng, has long been used in Chinese Medicine to cure all kinds of ailments and assist in general wellness. It is one of the many herbs that in clinical studies, has proven to increase sex drive in women and men. Mayo Clinic says Ginseng is typically safe to supplement, but it can cause sleeplessness and insomnia. Other benefits of Ginseng include, immune support, blood sugar regulation, energy, and according to some studies Ginseng can improve focus and concentration. *Please ask your doctor before starting Ginseng, especially if you have diabetes or bleeding problems.

Maca

Reviews are mixed on whether or not Maca is as impressive as an aphrodisiac as once thought. However, many people are finding the hormone balancing effects of Maca to greatly improve womens libido. There is also evidence that Maca can improve anti-depressant induced low libido in women. *Due to the strong hormonal effects, if you have any of these conditions you absolutely should not take maca without consulting your doctor first.

Breast, uterine, or ovarian cancer
Endometriosis
Uterine fibroids

Saffron

Saffron is known to be a natural mood-booster and stress-buster. It increases serotonin levels, which should improve stress or mood related issues including low sex drive. It has also shown to reduce symptoms of PMS and increase arousal and lubrication in women. Other benefits of saffron include antioxidant properties that improve inflammation, protect cells from damage, and even help protect brain cells from damage. *Very low doses of saffron are best, and do not take saffron while pregnant or breastfeeding.

Cacao

Cacao is considered nature’s “love drug” due it’s ability to release dopamine. It also contains a high amount of magnesium, which is naturally calming, and arginines that are proven to boost libido. Cacao is great because it is very easy to get, and tastes just like chocolate when added to food and drinks. Cacao boosts mood by releasing both dopamine and serotonin, also known as your “feel good” neurotransmitters. Overall, cacao is considered a “sex drive superfood”, so next time you reach for chocolate make sure its dark chocolate!

Shatavari

Shatavari is an adaptogenic herb with many benefits to women. First it is a natural hormone balancer and soothes symptoms of PMS and Menopause. If a hormone imbalance is to blame for low libido, Shatavari should help with that. It also has anti-anxiety and antidepressant effects, which help emotionally low libido. And, Shatavari can also increase blood flow, boost energy levels, and improve vaginal dryness! It is very strong in antioxidents, and also has anti-aging benefits. If you are allergic to asparagus, do not consume shatavari, but other than that it has very few side effects.

There are obviously many other natural aphrodisiacs for women, but the ones I listed above seem to be the most popular and combined in many all-in-one libido supplements for women.

All-in-One Libido Supplements for Women

These supplements can get very pricey, but they have amazing reviews that range from increased libido, heightened arousal, better mood and more! They each include multiple aphrodisiacs for women that I listed above.

Moon Juice Sex Dust – includes Cacao, Maca, Shatavari
goop Wellness DTF – Saffron, Fenugreek, Shatavari
rae In the Mood – includes Maca, Ginseng
Elm & Rye’s Performance Enhancer Gummies – Ginseng, Maca

Whatever you choose to do to increase libido, always talk to a doctor first. I would avoid all adaptogens in general if you are pregnant or breastfeeding, but talk to your doctor. But, enjoy trying these natural aphrodisiacs for women! I think the most important thing you can do for libido is get enough sleep, find a great stress-reliever, and keep the spark alive in your relationship by being open to trying new things! Good luck, and enjoy!;)

/ Pregnancy

What is a Subchorionic Hemorrhage or Hematoma

What is a Subchorionic Hemorrhage?

A subchorionic hemorrhage or subchorionic hematoma is an extremely scary experience. I had one with my second pregnancy, and I immediately thought I was losing the baby. A subchorionic hemorrhage is bleeding that happens in between the uterus and the membrane surrounding the baby. As terrifying as that sounds, they are fairly common, especially in subsequent pregnancies and IVF pregnancies. It is one of the most common reasons for bleeding during pregnancy, and as scary as it is, there is no harm to the baby or the pregnancy. Your doctor will most likely keep a close eye on it, but other than that you and the baby should be fine.

When a subchorionic hemorrhage happens, there can be A LOT of blood. Like I said, I was positive I was having a miscarriage. I felt a huge rush of blood and immediately called my doctor. I laid down on the couch until it was time for me to go get an ultrasound to check for the source of bleeding. It was extremely scary. I know many other women that went through the same experience. I wore pads and period panties and bled until I was 18 weeks along, then it finally stopped.

Is there any way to avoid a Subchorionic Hemorrhage?

Unfortunately there is no way to avoid a subchorionic hemorrhage or hematoma. Once one does occur, you will need to limit intense physical activity as much as possible. You can still go about normal daily movement, but you really can’t do any physical exercise other than walking until the hematoma disappears.

What do I do if I get a Subchorionic Hemorrhage?

As mentioned above, try to limit intense physical activity. Daily activity is fine. Walks will be the best option for physical activity. If you are on baby aspirin or other medications that thin the blood or increase circulation to the uterus, your doctor will most likely have you stop taking them. Other than that, follow up with your doctor if you notice any changes in bleeding or feel any abnormal cramping. Keep a close eye on how you are feeling, and report changes immediately. Most importantly, try not to stress! I know it is scary, but you have the support you need! Stress never helps a situation. I am so sorry you are going through this, but your doctor is there for you, and the Foods for Fertility community is always here to support you. Good luck on your journey!

/ Fertility, Motherhood, Wellness

The Best Period Cups, Menstrual Products and PMS Treatments on Amazon

Being a woman can be so amazing and so incredibly hard at the same time. Throw our periods in the mix, and we got dealt quite a hand. We have to deal with PMS mood swings, hormonal acne, weird cycles, bloating, leaking menstrual products, and trying to navigate it all. These clever menstrual products on Amazon will help make your period the most enjoyable (is that possible?) or at least the most tolerable it can be. Plus, I have looked through Amazon reviews and found the best period cups out there.

What is a period cup?

A period cup, or menstrual cup, is used instead of tampons or pads. It is a small, flexible (usually silicon) reusable cup that is inserted into your vagina and catches period fluid. It only has to be changed once every six to twelve hours, and you simply take it out, empty, wash it off, and reinsert it.

What are the benefits of a period cup? Why switch?

Period cups are becoming more and more popular all over the world due to the many benefits of using one. Combined with the use of Period Panties or panty liners, there really is no need to use a tampon or pad ever again, and you only have to purchase a period cup once since there are reusable. The top benefits of a menstrual cup include:

Reusable and Budget Friendly – Period cups are reusable, so you only have the expense of purchasing it one time. No more trips to the drugstore every month to buy tampons! Menstrual cups save money!
Eco-friendly – Menstrual Cups don’t produce waste. No more plastic applicators or pad wrappers in the environment.
Non-Toxic – Silicone period cups are non-toxic and do not cause toxic shock syndrome like tampons can.
Longer Wear – Menstrual cups can be worn up to twelve hours a day! No more waking up in the middle of the night to change your tampon or trying to find a bathroom while you’re out!
Period Sex – Menstrual Cups can’t be felt during sex, so it is possible to wear them for mess free period sex. They can also be worn comfortably with an IUD.

Menstrual cups aren’t for everyone. Some may find that they just don’t fit right, or they don’t want to deal with the mess. But, why not try one, and see if you like it? If period cups don’t sound right for you, there’s definitely a ton of other products on the market now that make your period easier. So, try to take advantage of what’s out there! Your body will thank you!

The Best Period cups, Menstrual Products and PMS Treatments on Amazon

Lena Menstrual Cup – With almost 19,000 positive reviews, the Lena Cup seems to be one of the best, most popular, menstrual cups on Amazon. (shop all Period Cups on Amazon HERE.)
Menstrual Cup Sterilizer – Menstrual Cups do need to be sterilized after each period. These clever Menstrual Cup Sterilizers make it easy without having to boil water on the stove.
Organic Tampons – Period Cups may not be your thing. But, why not up your period game with organic tampons that are less toxic for you and a lot less toxic for the environment.
Period Panties – If you have a lighter flow, these period panties eliminate the need for tampons and pads all together. They are washable, and great on their own for lighter days, or perfect for use as backup on heavier days.
Menstrual Discs – If you’re interested in a period cup, but not quite ready to commit, these menstrual discs are used just like a period cup, but instead of washing it and re-inserting, you simply remove it and throw it away. Pro-tip: I also used these when I was trying to get pregnant and would insert one after sex to increase the chances of the sperm making it’s way to the egg.
PMS Patches – These PMS patches are perfect for monthly cramp relief. It’s like a portable heating pad that sticks to your lower abdomen to relieve pesky period cramps. They’re amazing.
Hormonal Acne Patches – These acne patches are incredible for monthly breakouts or hormonal acne due to your period or fertility treatments.
PMS Relief Candy – These PMS Sweets have great reviews, and include vitamins and ingredients to help ease PMS symptoms like bloating, headaches, and nausea.
Livia Menstrual Cramp Relief Device – If you suffer from sever cramps during your period, a wearable device like this could be your answer. The technology prevents any pain signal from reaching your brain.
Personal Disposal Bags – These bags are meant to save your septic system! Did you know you shouldn’t even flush tampons? These bags allow you to discreetly dispose of used pads and tampons without the smell or wasted toilet paper. Great on the go or at parties.

You can find all of these products and more on my Best Period Products List on Amazon. CLICK HERE.

I hope these products make your life as a woman slightly easier! At least once a month! 😉

/ Fertility, Motherhood, Pregnancy

Louise Siwicki – My Journey to Pregnancy and Beyond

I still have the photo that a work colleague took of my husband the moment he found out that I was pregnant with our miracle baby. My husband was working FIFO at the time. We had been trying for six long years to fall pregnant unsuccessfully and I had just received the news we were finally pregnant. I couldn’t really believe it myself; it was like a dream. I was so excited that after my GP delivered the amazing news, I asked her what to do next. She laughed at me, told me to go home, relax and do what I usually do after work each day.

I went home and excitedly told my dogs since my husband was working away and I couldn’t let him know immediately. I had to tell someone! They just looked up at me, wagged their tails, and off on our usual after work walk we went. I wanted to tell Brendon over the phone that night, but I couldn’t wait so I texted him the news. He so happened to be sitting on the bus on the way back to camp when he got the text, and that’s when his work colleague took that photo. The exact moment he found out. A look of disbelief and excitement all in one. That image frozen in time is what I think back to when life gets tough. If it’s not working out the way I think it should, I know I will always get there eventually if I never give up hope!

During my six-year journey to conceive our first son I started down a path to try and find answers as to why I wasn’t falling pregnant. What was the real reason? I had unexplained infertility so the experts couldn’t provide a physical reason. There had to be something going on and I was determined to find out as I wanted our baby so badly. My physical health had really started to decline, as had my mental health during this period. I wasn’t really in a very good way at all.

I decided I needed support and guidance to get me though this extremely stressful and scary period of our lives, so I sought the help of a Fertility Coach. With their support I got back to being the person I had lost during the better part of a decade. I was now married to my husband, and as it so happened, nearly nine months to the day after our wedding we gave birth to our miracle baby.

I thought, like many I’m assuming that have experienced a long road to pregnancy, that the journey was over once you get that positive test result. How wrong I was. For me it was only the beginning. Being what society deems as an older mum I had already lived a lot of my adult life the way I wanted to. Fortunately, I pursued a career, I was well travelled, and I had lived and worked overseas. I had enjoyed my 20’s and early 30’s the way I wanted and of course had fun doing it with my husband who also happens to be my best friend! I had no idea how my life was about to change. So now to have to worry about a little bean and not being able to do everything I wanted when I wanted was real a shock.

As I said, for me the real journey to healing started after I fell pregnant. No one really talks to you once you’re pregnant about how that might make you feel, especially as a first-time mum. I struggled from the beginning with feelings of loss of identity, loss of freedom and coming to terms with the fact I couldn’t just do what I want when I wanted to. There were still many limiting beliefs, negative emotions, and emotional baggage from my struggle with fertility that was unconsciously keeping me stuck in my old patterns and I was struggling to move forward.

I really lost my way again after our baby was born. I became consumed with being a mum, and a very anxious one at that. As a result, our baby was very unsettled for the first six months of his life and our lives spiraled out of control. I needed to find myself in all the chaos, so I went back to see my coach to continue the self-development journey I had started while we were trying to conceive. What I realized was that I needed to take care of myself first in order to be able to care for my baby and be the best mum I could be for him. At the end of the day that’s really the goal for us all isn’t it?

Things got better and as Odin got older it got easier. We got into the swing of being a family of three and I was finally enjoying being a mum minus the anxiety and stress. When we decided to try for number two, of course old patterns started to arise. Life became very stressful again. Thankfully I had done enough work on myself to not let the situation escalate to the point it had previously and after a few months of trying we were pregnant again. I actually couldn’t believe it had happened so easily, especially after the experience with our first. I am now gratefully pregnant again with our third child and our little family is nearly complete.

I’ve learnt so many lessons along the way, and I wouldn’t change a thing. I would not be the person I am today without those learnings and experiences. I’m in a place now where I have found the balance: I am a mum, a wife, and a business owner in an industry I adore and I’m also my own person again.

I was a very lost soul for a long time. I’d lost my identity and I couldn’t work out who I was meant to be as an individual. Was I just a mum now for the rest of my life? Or could I be the best mum possible to my kids while also being my own person away from mum life? This is becoming more of an issue in this modern age as we are leaving having kids til later. We’re well travelled, well-educated and have careers before kids, which means we are a lot more aware of who we are as individuals. We have become very set in our ways and what we value in life.

I think in one way it is amazing because we have so much knowledge and experience to give our kids once we do decide to become parents. However, it does mean that a lot of us suffer a major identity crisis once becoming a mum. It can, and most of the time will be, a hard few years of adjustment working out what the new normal will look like; your new sense of self and coming to terms with new priorities.

I wish it was told this more by the professionals before the baby is born. How you might feel within yourself once the baby is here and about the emotional changes that happen. How important it is to work on your mental health and keep it in check, and most importantly that there is light at the end of the tunnel. Nothing lasts forever. Everything with pregnancy and parenting is a phase. A lot of focus is put on the pregnancy, the birth and the physical changes (which is obviously very important), but how you will feel and change after your baby is here is equally as important if not more in my opinion.

It is so important to keep a version of you through the process, and not get completely lost. Having said that it, is also important to understand you will change forever after kids. In a good way. You will never be the person you were before, just a different version, and there is absolutely nothing wrong with that. I have experienced amazing growth since having my boys. Through learning a whole new life I was able to grow as a person. I was able to heal old wounds I didn’t even know existed.

Every time I go through a challenging patch now in my life I think back to that photo of my husband. The look in his eye, that exact moment our dreams came true… and I know everything will be ok. Everything works out at the right time, when its meant to. If you believe and have determination to do what it takes. We never gave up and never lost hope that it would all work out in the end, and it did.

Louise Siwicki is a Certified NLP Practitioner, Coach, Time Line Therapy® Practitioner & Hypnotherapist. She offers specialized coaching programs for infertility, pregnancy and motherhood. “I support woman along their journey to achieving their dreams. I help manage your mindset and heal the root causes of stress and anxiety, the negative emotions and limiting beliefs holding you back from achieving your dreams. I’ve been there and come out the other side and believe me when I say “the best view comes after the hardest climb”.

You can find her at:

www.louisesiwicki.com

louise@louisesiwicki.com

www.instagram.com/louisesiwicki_nlpcoaching

/ Fertility, Motherhood, Pregnancy

Hormone Balancing Superfoods Oatmeal Recipe to Balance Hormones Naturally

Why I Turned to Hormone Balancing Superfoods

Three years ago I found out I have Hypothyroidism. Ever since I have been trying to figure out the best hormone balancing superfoods to help balance hormones naturally. I discovered the Hypothyroidism when we first met with our Fertility Doctor. She immediately put me on Levothyroxine to manage it. And, I began researching more about hormones and how they could affect Hypothyroidism, my fertility, and my chances of IVF being successful.

I discovered that there are many hormone balancing superfoods out there that are delicious and could help me with any hormone imbalance I might have. Immediately, I began eating one or two Brazil Nuts everyday, because they offer a day’s worth of Selenium to support my Thyroid. I also found these other hormone balancing foods that just happened to combine into the perfect breakfast! These foods together create the perfect balance of Healthy Fats, Fiber and Protein. This combo reduces insulin and stress hormone spikes that can overload our adrenals, and in turn support healthy hormone levels throughout the body.

*Disclaimer: I am not a doctor or nutritionist. Please speak with your doctor before making any changes to your diet.*

Hormone Balancing Superfoods

Oatmeal – Oats are not only packed full of insulin regulating Fiber and Protein, but they contain many other nutrients like vitamin E, zinc, selenium, copper, iron, manganese, and magnesium. Oats may help reduce your risk of cancer, lower cholesterol and fight heart disease. I really like Better Oats because of the quality, price, and they have 100 calorie packets, but any instant oatmeal will do for this recipe.
Flaxseed Meal – Flax Seed has long been touted as an incredible hormone balancing superfood. Flax Seeds are full of lignans. Lignans bind to excess estrogens in the body ensuring they get passed through the digestive system rather than absorbed. Excess estrogen can cause worsened PMS, breast lumps, and even increase chances of breast cancer. They are a fantastic source of healthy omega-3 fatty acids. Flax Seeds also contain a good amount of Fiber and Protein to improve digestion, help regulate blood sugar and cholesterol, and increase feelings of fullness.
Chia Seeds – Like Flax Seeds, Chia Seeds contain Omega-3 fatty acids, which are the main proponent in hormone synthesis. These power seeds are great for controlling hormonal issues such as insulin sensitivity, metabolic syndrome, irregular periods, acne, and mood swings. They are chock full of fiber and protein, and also expand in your stomach to increase feelings of fullness.
Ceylon Cinnamon – Ceylon Cinnamon, or “True Cinnamon”, is chock full of antioxidants and anti-inflammatory properties. Just 1/2 – 1 tsp per day may help decrease AMH levels in PCOS patients, regulate menstrual cycles, and lower blood sugar and insulin levels.
Collagen Peptides – I added collagen to this recipe mainly to increase the protein content. Protein decreases levels of the “hunger hormone” ghrelin and stimulates the production of hormones that help you feel full. These hormones help prevent insulin and cortisol spikes. Collagen is touted for its anti-aging benefits. But, the amino acids in collagen help our bodies produce healthy levels of hormones. Collagen supports the thyroid and helps offset cortisol (stress hormone) levels. Also, Collagen helps your liver process and eliminate toxins and hormone disruptors in the body. I prefer Vital Proteins Collagen or Thrive Market Collagen Peptides as a more affordable option.
Peanut Butter (or any Nut Butter) – When you combine protein with healthy fats, it is the perfect combination to keep insulin and cortisol levels from spiking and keep your body feeling full and satisfied. Magnesium and arginine in nuts can help reduce oxidative stress, blood pressure, and inflammation. Another study found that when you combine nuts with carbohydrate-rich foods, it helps regulate the glycemic response caused by carbs. I prefer an Organic Peanut Butter without added sugar or Palm Oil. The only ingredient in Peanut Butter should be “Peanuts”.
Fresh Berries – Fresh berries are full of vitamin c, antioxidants and fiber, all of which regulate hormone levels in the body.

*Tip: For an added protein and hormone balancing boost, add 1/2-1 scoop of whey or bone broth protein powder. I prefer Julian Bakery or Ancient Nutrition Protein Powders.

All of these foods are also pregnancy superfoods! So, whether you are pregnant, have Hypothyroidism, Hyperthyroidism, are going through Menopause, or suffering good old PMS, this hormone balancing oatmeal recipe is a lifesaver. And, not only is this oatmeal delicious, it will help keep you satisfied and feeling full for hours. This oatmeal recipe has many weight loss benefits as well. Enjoy!

Find a full list of Pregnancy Superfoods HERE and a full list of IVF Superfoods HERE.

Hormone Balancing Foods for Balancing Hormones Naturally

Hormone Balancing Oatmeal

This oatmeal is packed full of hormone balancing superfoods to help balance your hormones naturally. Perfect for PCOS, PMS, Hypothyroidism, Hashimotos, Menopause, weight loss and any other endocrine system issue that benefits from hormone balance.

Print Recipe Pin Recipe

Prep Time 3

Cook Time 2

Total Time 5

Course Breakfast

Servings 1

Calories 378 kcal

Ingredients

1 package Better Oats or any instant oatmeal
1 scoop Collagen Peptides
1 tbsp Flax Seed Meal
1 tbsp Chia Seeds
1/2 tsp Ceylon Cinnamon
1/4 cup Blueberries
1/4 cup Raspberries
1-2 tbsp Peanut Butter
1/3 cup Water follow Oatmeal Package instructions

Instructions

Combine all dry ingredients through the Cinnamon together in a bowl. Mix with a spoon.
Add water according to the oatmeal package Instructions.
Follow the cooking instructions on the package of oatmeal.
Stir one last time. Add berries and peanut butter to the top of the oatmeal.

Keyword breakfast, collagen, fertility foods, fertility recipes, fertility superfoods, hormone balancing, oatmeal, oats, protein

/ Fertility, IVF

The Best Fertility Products on Amazon

Amazon is such a great resource for fertility products and healthy goods. And, it is especially convenient! There’s no need to go to multiple stores to find what you need to naturally increase fertility while trying to conceive. Amazon has tons of fertility boosting foods, fertility supplements, easy (and cheap!) pregnancy tests and ovulation tests, fertility friendly beauty products…literally anything you might need to get pregnant faster. I decided to do a post about all of it, so it is easy to find, in one place, and with Prime Shipping could be at your doorstep tomorrow!

Fertility Foods

Bone Broth
Nuts – Brazil Nuts, Walnuts
Pomegranate Juice
Olive Oil & Avocado Oil
Chia Seeds
Turmeric
Lentils & Beans – I LOVE Lentil Pasta
Coconut – Coconut Milk, Coconut Oil Ghee, Coconut Flakes
Quinoa – Quinoa and Quinoa Flakes
RX Bars
Dried Fruit

For more on why I chose these foods as fertility superfoods, check out my post on IVF and Fertility Superfoods HERE.

Fertility Friendly Beauty Products

Anything from The Honest Company.
Anything from Andalou Naturals – Especially the Resveratrol Q10 Night Repair Cream, Probiotic + C Renewal Cream, and I LOVE the DIY Booster SPF 30 Facial Serum.
This Vitamin C Serum. It also contains Hyaluronic Acid, and it’s budget friendly!
This All Natural Blemish Fighter.
This incredible, fertility-friendly All Natural Facial Toner that smells and feels AMAZING.
This pregnancy-safe and fertility-friendly Shower Gel.
This all natural Shampoo and Conditioner that actually lathers and smells amazing.
This Leave-In Conditioner that I’m addicted to. It smells like Vanilla!
This Organic Lip Balm.
This all natural Deodorant that actually works.

Check out why I love these products on my All Natural Beauty Products Post HERE.

Fertility Supplements

Prenatal Vitamins – Be sure to pick one with DHA and Folic Acid (preferably methylated), like THESE.
Protein
Collagen – For protein, and to help prevent stretch marks.
Men’s Vitamins – My doctor told my husband to take a multivitamin that contained Selenium to optimize his sperm.
CoQ10 for Egg quality – THESE Gummies are a great afternoon treat!

*Disclaimer – I am not a doctor, so please consult with your physician before taking any supplements and for more information on what fertility supplements might be best for you.

Great Fertility Products for Trying to Conceive

Ovulation Test Strip & Pregnancy Test Strips – These are SO handy. Not only do they include both ovulation strips to determine when you’re most fertile, they contain pregnancy test strips too. SO much cheaper than traditional pregnancy tests! Use them with THESE CUPS.
Cups to Use with Test Strips
Big Aluminum Water Bottle – I love how big this water bottle is. It’s important to drink a ton of water while trying to conceive, and avoid plastics that could disrupt your hormones.
Basal Body Temp Thermometer – By taking your temperature with a basal body temp thermometer every morning when you wake up (before you get out of bed, or do ANYTHING else!), you’ll be able to determine exactly the day you ovulate! The day you ovulate, your temperature will rise by a couple degrees and stay that way until you get your period. Crazy, right? This thermometer, along with a cycle tracking app like Clue where you can input your daily temperature and symptoms, is a great way to track your cycle to get pregnant faster.
These Discs – These were a little trick I used to ensure the sperm got where it needed to go after sex! After sex, just insert one and leave it in for a little while. Who knows if it helps, but it worked for me!
Genetic Testing – This is for before you even decide to try to get pregnant. DNA testing allows you to find out your carrier status, whether you are prone to any genetic diseases that you might pass onto your baby, your fertility status, and more. This is completely optional, and preference only, if you choose to know this information.

Let me know if there is anything you used that was effective while trying to conceive! I’ll add it to the list! I hope some of these help you in your journey! Good luck!